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So many good things for you today
(No. 140) Who will access your digital legacy?
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Stephen P. Williams
2
Would you squish oil between your teeth for 15 minutes a day?
(No. 139) I thought not. But what if it made your gums and teeth feel like new?
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Stephen P. Williams
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Follow the footsteps of a rock star
(No. 138) You could eat dirt.
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60+ is The Age of No Meaning
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Eat your water
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A bonus for paid subscribers
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What if 100 is the new 77?
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Be cool about the heat
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What is your ideal future?
(No. 137) Plus, our bronze-age ancestors were tripping
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Are you interested in healthier skin as you age? Try lifting weights to thicken the cells just below the surface.
(No. 136) Yes, exercise is the key to everything. Moving with a group can make it so much easier.
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This subject is a mind bender
(No. 135) In the end we have no say
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You can avoid the happy trap
(No. 135) Why The Terminator hates his aging body, plus silver bachelor games
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3
Remember to sleep? Or sleep to remember?
(No. 134) Steps you can take to help sleep stave off dementia.
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Let's have gray riots
(No. 133) Older people could be a powerful force for change
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Swagger for seniors
(No. 132) Pro tip: Let AI help you live a healthier life
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Stephen's People
Stephen's People
I write about the beauty of aging, even when it's ugly, and how we can live forever in this moment.
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