About 10 years ago my son-in-law changed his lifestyle completely. He became super fit and super strong. Didn't miss a day of exercise, ate really well and looked amazing. I asked him why he did it? His reply: It just feels so damn good!
Stephen, you know, I’ve quit running due to injury but reading this is inspiring me to try again because running just makes me feel so good about myself! And we could do a little run together in October!
I like that idea - running towards health rather running away from sickness. Might not be a run - I'm 85, but a brisk walk every day.
About 10 years ago my son-in-law changed his lifestyle completely. He became super fit and super strong. Didn't miss a day of exercise, ate really well and looked amazing. I asked him why he did it? His reply: It just feels so damn good!
Stephen, you know, I’ve quit running due to injury but reading this is inspiring me to try again because running just makes me feel so good about myself! And we could do a little run together in October!
Great reframe, Stephen!
And greetings from Two Old Bitches.
you couldnt keep up with this 63 yo birdder