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Which direction do you run?
(No. 148) Do you run towards health, or just away from sickness?
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Stephen P. Williams
8

March 2024

February 2024

My vacation in elder land
(No. 146) Before the time comes, pack well for the trip.
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Stephen P. Williams
7
My watch might have saved my life
(No. 145) The alerts on my wrist led me to the emergency room
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Stephen P. Williams
15

January 2024

How could MY immune system weaken with age?
(No. 144) Facing the reality of aging and immunity
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Stephen P. Williams
2

December 2023

55 to 65: the crucial years
(No. 143) This is the decade that determines the rest of your life
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Stephen P. Williams
6
Engaging with art prolongs your life
(No. 142) Opera, music, art museums -- the form makes no difference
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Stephen P. Williams
1

November 2023

Vitamin D'light
(No. 142) A look inside my blood gives me a nice boost
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Stephen P. Williams

October 2023

Imagine having no choice but to age in place
(No. 141) Plus, summer breeze, hair plugs, anti-aging workouts, and the celebrity who grills one mushroom at a time
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Stephen P. Williams
Join the Nan rap revolution
(No. 141) You are never too old to start climbing stairs
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Stephen P. Williams

September 2023

So many good things for you today
(No. 140) Who will access your digital legacy?
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Stephen P. Williams
2

August 2023

Would you squish oil between your teeth for 15 minutes a day?
(No. 139) I thought not. But what if it made your gums and teeth feel like new?
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Stephen P. Williams
3
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