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So many good things for you today
(No. 140) Who will access your digital legacy?
Sep 3
•
Stephen P. Williams
6
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So many good things for you today
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2
August 2023
Would you squish oil between your teeth for 15 minutes a day?
(No. 139) I thought not. But what if it made your gums and teeth feel like new?
Aug 20
•
Stephen P. Williams
6
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Would you squish oil between your teeth for 15 minutes a day?
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July 2023
Follow the footsteps of a rock star
(No. 138) You could eat dirt.
Jul 23
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Stephen P. Williams
5
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Follow the footsteps of a rock star
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What is your ideal future?
(No. 137) Plus, our bronze-age ancestors were tripping
Jul 9
•
Stephen P. Williams
10
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What is your ideal future?
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Are you interested in healthier skin as you age? Try lifting weights to thicken the cells just below the surface.
(No. 136) Yes, exercise is the key to everything. Moving with a group can make it so much easier.
Jul 2
•
Stephen P. Williams
6
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Are you interested in healthier skin as you age? Try lifting weights to thicken the cells just below the surface.
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June 2023
This subject is a mind bender
(No. 135) In the end we have no say
Jun 25
•
Stephen P. Williams
10
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This subject is a mind bender
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4
You can avoid the happy trap
(No. 135) Why The Terminator hates his aging body, plus silver bachelor games
Jun 4
•
Stephen P. Williams
4
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You can avoid the happy trap
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3
May 2023
Remember to sleep? Or sleep to remember?
(No. 134) Steps you can take to help sleep stave off dementia.
May 14
•
Stephen P. Williams
5
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Remember to sleep? Or sleep to remember?
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April 2023
Let's have gray riots
(No. 133) Older people could be a powerful force for change
Apr 30
•
Stephen P. Williams
7
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Let's have gray riots
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Swagger for seniors
(No. 132) Pro tip: Let AI help you live a healthier life
Apr 23
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Stephen P. Williams
4
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Swagger for seniors
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Are you sleep deprived? Let the sun into your brain.
(No. 131) Plus, old musicians make seriously new music
Apr 16
•
Stephen P. Williams
8
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Are you sleep deprived? Let the sun into your brain.
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Join me on Notes
A new place to connect
Apr 14
•
Stephen P. Williams
1
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Join me on Notes
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