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So many good things for you today
(No. 140) Who will access your digital legacy?
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Stephen P. Williams
2
August 2023
Would you squish oil between your teeth for 15 minutes a day?
(No. 139) I thought not. But what if it made your gums and teeth feel like new?
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Stephen P. Williams
2
July 2023
Follow the footsteps of a rock star
(No. 138) You could eat dirt.
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Stephen P. Williams
What is your ideal future?
(No. 137) Plus, our bronze-age ancestors were tripping
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Stephen P. Williams
2
Are you interested in healthier skin as you age? Try lifting weights to thicken the cells just below the surface.
(No. 136) Yes, exercise is the key to everything. Moving with a group can make it so much easier.
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Stephen P. Williams
9
June 2023
This subject is a mind bender
(No. 135) In the end we have no say
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Stephen P. Williams
4
You can avoid the happy trap
(No. 135) Why The Terminator hates his aging body, plus silver bachelor games
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Stephen P. Williams
3
May 2023
Remember to sleep? Or sleep to remember?
(No. 134) Steps you can take to help sleep stave off dementia.
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Stephen P. Williams
April 2023
Let's have gray riots
(No. 133) Older people could be a powerful force for change
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Stephen P. Williams
2
Swagger for seniors
(No. 132) Pro tip: Let AI help you live a healthier life
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Stephen P. Williams
1
Are you sleep deprived? Let the sun into your brain.
(No. 131) Plus, old musicians make seriously new music
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Stephen P. Williams
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Stephen P. Williams
© 2023 Stephen P. Williams
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